Curious and confused about your menstrual cycle?
Do you experience moodiness, low energy, acne, and/or discomfort right before or during your period?
I know that you have special gifts to share with the world!
But if you're feeling uncomfortable, stressed and confused then your energy is going there...
What you focus on grows!
Let me guide you to understand how your body works so you can practice
self-care YOUR way!
Learn how to use your own body's
and align with your cycle to experience more ease and flow in your life.
This is when the moon is directly between the Earth & Sun so it appears hidden in the sky.
We relate this to the Menstruation Phase. Energetically, it is a time to go inward, for physically slowing down. This is a great time for planning new beginnings and projects as you enjoy more quiet/alone time to reflect.
This is when the moon appears to get bigger in the sky, moving from the new moon towards the full moon.
We relate this to the Follicular Phase. It is a time when you regain your physical energy. This is a great time to start new projects--take action to bring your ideas to life.
This is when the moon appears fully illuminated in the sky.
We relate this to the Ovulation Phase. Physical energy tends to be at it's peak and directed more outward. You have the energy to reach out to others and sustain it.
This is when the moon appears to be decreasing in size in the sky, moving from the full moon towards the new moon.
We relate this to the Luteal Phase. At first your energy will remain high as you transition from Ovulation but then your physical energy decreases as you are being called to slow down in the second half of this phase. It is time to review your projects and actions and decide what needs to be let go.
When we take some time to listen to the innate wisdom of our body and soul we can heal ourselves, as long as we also take the time to honor what those parts of us are saying!
This is much easier said than done, especially when we get so caught up in the busy-ness of our lives and the world around us.
Meet Jen Aull
Holistic Health Coach.
My passion for health started at a young age. One of my first memories of this is of going to a Jazzercise class with my mom and Aunt in the early 80s. That was the first and last time I went (exercise is not my mom’s thing…) but the experience stuck with me...
Jen is very knowledgeable and helpful. She definitely cares and wants to get to the cause of the problem.
I went to Jen a few months ago because my skin was breaking out along my jaw line, and my hair was thinning. After our consultation I became aware of things out that I never even paid attention to about my cycle. As I worked with Jen I became inspired to make changes… you would be surprised to see what diet can do to your cycle!
After working with Jen I have seen much improvement in my hormonal breakouts!
DANIELLE, HOWARD BEACH, NY