· 1 can of Cannellini Beans, drained and rinsed (choose BPA-Free cans, like Eden Organic)
· 1/3 Cup extra virgin olive oil
· Juice of one freshly squeezed lemon
· 1 clove garlic, minced
· ¼ cup parsley, chopped
· ½ tsp. sea salt
· ¼ tsp. black pepper
1. Place all ingredients in a food processor and blend!
2. Serve with fresh cut vegetables and/or whole grain or grain free chips (Food Should Taste Good and Mary’s Gone or are a tasty brands!)
Spread this dip on a sandwich!
Feel free to substitute other fresh herbs and/or use dried herbs if you don’t have parsley on hand! So many flavor combinations!