Zesty White Bean Dip


· 1 can of Cannellini Beans, drained and rinsed (choose BPA-Free cans, like Eden Organic)

· 1/3 Cup extra virgin olive oil

· Juice of one freshly squeezed lemon

· 1 clove garlic, minced

· ¼ cup parsley, chopped

· ½ tsp. sea salt

· ¼ tsp. black pepper


1. Place all ingredients in a food processor and blend!

2. Serve with fresh cut vegetables and/or whole grain or grain free chips (Food Should Taste Good and Mary’s Gone or are a tasty brands!)


Spread this dip on a sandwich!

Feel free to substitute other fresh herbs and/or use dried herbs if you don’t have parsley on hand! So many flavor combinations!

#aullforwellness #recipe #plantbased

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